However, a latte typically contains around 150-200 calories. It is unclear how many calories are in a London Fog latte as the recipe can vary. It’s an iced London Fog Latte with 30 calories or less! How Many Calories Is A London Fog Latte?Ī London Fog latte is a type of latte that typically contains Earl Grey tea, milk, and vanilla syrup. To those of you who are unfamiliar with London Fogs, they are earl grey tea lattes made with foamy milk and vanilla extract. This drink contains 26g total carbohydrates, 26g net carbs, 4.7g fat, 5.3g protein, and 173 calories per serving. It contains 12 ounces of hot drinks made of London Fog. The Starbucks London Fog Tea Latte contains 150 calories in one (12 oz) serving. So if you’re looking for a drink that will give you a little boost, either one will do the trick. A grande London Fog has 75 milligrams of caffeine, while a grande chai latte has 80 milligrams. When it comes to caffeine, both drinks have about the same amount. If you’re watching your sugar intake, you may want to go with the London Fog.
Both beverages are relatively high in sugar, with London Fog having 31 grams and chai latte having 36 grams.
However, the calorie difference isn’t too significant. A grande London Fog from Starbucks has only 170 calories, while a grande chai latte has 230 calories. When it comes to your favorite warm beverages, you may be wondering which one is better for you – London Fog or chai latte? When it comes to calories, London Fog actually has less.
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